I went for a 30min walk tonight - and it was an effort. I cannot believe how unfit and fat I have gotten....
BUT, at least I went for a walk, and plan to do it most evenings. My new Nike's are awesome, and they are great to walk in, so more incentive to get moving.
I have made a pact with a friend that we are going to do the 12km City to Bay in September. I'm going to need that long to get myself fit again. We only going to walk it, but at least its a plan.
Food was reasonable today. I made the mistake of buying some dried dates yesterday and have sat them on my desk at work, hence I have been munching out on them. And I should know better cause they are full of calories!!! I have had dessert every night, but it is a very small amount of low fat icecream, and fresh fruit. Has been really yummy.
So, I'm aiming for a really good day tomorrow.
WALK, THEN PLACEMATS AGAIN...
12 hours ago
2 comments:
Good on you for doing the walks, I'm going to one tonight! I have to walk of the italian dinner eh? lol
Good luck with the walking plan. I should get my lot into gear to practice for the 6km let of the city to bay. That's all i can do with my dodgy joints. Good excuse to get them mobile I think....
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