Twice this week I have used my Polar heart rate monitor. On Wed I got an average bpm of 147 in 40mins, and this morning I got an average of 152bpm in 35mins. So I worked pretty hard this morning on my spin bike. its nice to finally be able to use the bike and actually do some exercise. this week has consisted of:
Mon - 40 min walk
Tues - 30min walk
Wed - 30min spin
Thurs - 30min walk
Fri - 1.5hour walk (slow)
Sat - 30min spin
Now looking at that, it the best exercise I've done in months and I feel great for it.
My food has been mostly good htis week - low carb high protein. my only bad things were chocolate cake (no icing), pizza (at work) and 2 x biscuits. And considering how I have been eating prior to this week- i'm really really happy with my efforts!!!
not sure if I will lose any weight - but at least I have eaten better thatn I have for months, and actually exercised every day. Good on me I think!!!
This weekend is studying for most of today, watching the footy - go crows!, and maybe some weeding in the front yard, its looking a bit feral.
my dad is in Melb, so we're only going to Andrew's dads for lunch tomorrow, and then back into study. Gotta get ahead as soon as I can so I can have an enjoyable holiday in Oct.
WALK, THEN PLACEMATS AGAIN...
12 hours ago
3 comments:
Hey congratulations on a whole week's excercise!!! You've done very well, you should be proud. btw, hows the feline side of the family? moose :-)
Do you reckon it helps to know what your HR is? I still am not sure if I shall bother getting a HRM or not!
Well done little miss! You should be very proud of yourself.
Keep up the good work but be careful not to overdo it.
xxxx
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